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Leiden Bio Science Park is more than just a place of work, it’s a community where people connect in their free time, too. Our football league is a fantastic opportunity to bring people together, stay active, and enjoy some friendly competition. The popular 7×7 format is perfect for everyone, whether you’re a seasoned player or […] |
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Outdoor Bootcamp is an intensive full-body workout in the fresh air, focusing on strength, cardio, and endurance. The training combines HIIT (High-Intensity Interval Training), functional exercises, and conditioning drills. During the session, you’ll perform bodyweight exercises such as push-ups, squats, and burpees, while also using natural and free-weight training equipment like kettlebells, resistance bands, and […] |
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