Join us at the Outdoor Bootcamp for Leiden Bio Science Park staff! Outdoor Bootcamp is an intensive full-body workout in the fresh air, focusing on strength, cardio, and endurance. The training combines HIIT (High-Intensity Interval Training), functional exercises, and conditioning drills. During the session, you'll perform bodyweight exercises such as push-ups, squats, and burpees, while […]

If you dream of flexibility, improved posture and harmony in the body, WeStretchIt provides a relaxing and friendly environment to explore your body and mind! What awaits you in the classes? Simple yoga-stretching exercises that are suitable for both beginners and more experienced practitioners Learning basic breathing techniques and aroma relaxation after stressful days Individual […]

Join us at the Outdoor Bootcamp for Leiden Bio Science Park staff! Outdoor Bootcamp is an intensive full-body workout in the fresh air, focusing on strength, cardio, and endurance. The training combines HIIT (High-Intensity Interval Training), functional exercises, and conditioning drills. During the session, you'll perform bodyweight exercises such as push-ups, squats, and burpees, while […]

If you dream of flexibility, improved posture and harmony in the body, WeStretchIt provides a relaxing and friendly environment to explore your body and mind! What awaits you in the classes? Simple yoga-stretching exercises that are suitable for both beginners and more experienced practitioners Learning basic breathing techniques and aroma relaxation after stressful days Individual […]

Join us at the Outdoor Bootcamp for Leiden Bio Science Park staff! Outdoor Bootcamp is an intensive full-body workout in the fresh air, focusing on strength, cardio, and endurance. The training combines HIIT (High-Intensity Interval Training), functional exercises, and conditioning drills. During the session, you'll perform bodyweight exercises such as push-ups, squats, and burpees, while […]

If you dream of flexibility, improved posture and harmony in the body, WeStretchIt provides a relaxing and friendly environment to explore your body and mind! What awaits you in the classes? Simple yoga-stretching exercises that are suitable for both beginners and more experienced practitioners Learning basic breathing techniques and aroma relaxation after stressful days Individual […]

Join us at the Outdoor Bootcamp for Leiden Bio Science Park staff! Outdoor Bootcamp is an intensive full-body workout in the fresh air, focusing on strength, cardio, and endurance. The training combines HIIT (High-Intensity Interval Training), functional exercises, and conditioning drills. During the session, you'll perform bodyweight exercises such as push-ups, squats, and burpees, while […]

If you dream of flexibility, improved posture and harmony in the body, WeStretchIt provides a relaxing and friendly environment to explore your body and mind! What awaits you in the classes? Simple yoga-stretching exercises that are suitable for both beginners and more experienced practitioners Learning basic breathing techniques and aroma relaxation after stressful days Individual […]